9 min | restorative yoga | meditation tips | self-massage | guided relaxation

In just under 10 minutes (we can find that time, right?!)

to make a tiny bed

and take a delicious tiny nap

suggested props: a wall or your bed or your couch, a couple pillows, bolster and block if you have one

thank you SO much for simply BEING here with me.

14 min | restorative yoga | guided relaxation

yin yoga practice - the BEING counterpoint to all our DOING.

I can’t think of a better way to wind down our 40 quiet evenings together.

suggested props: “official” yoga ones like blocks and bolsters or just the cushions & blankets & pillows from your Real Life :)

10 min | restorative yoga | bedtime story | guided relaxation

10 minutes.

1 restorative yoga pose.

(aka make a little bed, take a little nap.)

suggested prop: yoga bolster or bath towel or blanket

18 min | restorative yoga | heart opening | bedtime story | relaxation

Set your intention for these next 10 days…

what is it you’re ready to INVITE into your life right now?

what ideas, dreams, goals, and habits do you want to IGNITE right now?

what is that you’re trying turn on in your life right now?

an embodied answer to those questions in tonight’s practice:

a heart-opening yoga practice

& 10 pieces of activating wisdom in my own life right now. fresh, new lessons from me, just for you.