20 min | breath work | gentle yoga | bedtime story | relaxation

this 20 minute practice is one of my favorites, hands-down.

a bit of everything you need at the end of the day.

including THE poem that, to me (and to many) feels like FREEDOM.

10 min | breath work | gentle yoga | bedtime story | relaxation

more …

poetry and nature

nature and poetry

also an invitation to sit together quietly, to gather ourselves in, to come home to ourselves at the end of the day - aka meditation & breath work ;)

and finally some gentle yoga to, like alchemy, integrate the day.

so much, gently packed into less than 10 minutes!

10 min | restorative yoga | bedtime story | guided relaxation

10 minutes.

1 restorative yoga pose.

(aka make a little bed, take a little nap.)

suggested prop: yoga bolster or bath towel or blanket

25 min | breath work | gentle yoga | meditation | relaxation

A reminder today that no matter how busy, how hurried, how rushed, how stressed a day might be - you can always come back. Come back to this practice. Come back to yourself.

A full-body movement practice to unwind your body and my signature 4-step meditation, SALT, to unwind your mind tonight.

Let this be a gracious place for you to land.

13 min | gentle yoga | bedtime story | relaxation

Open the whole back of your body.

Hamstrings - check!

Hips - check!

Glutes - check!

Spine & back - check!

Shoulders - check!

And a bedtime story from one of my favorite books of all time.