28 min | gentle yoga | guided relaxation
this class is a bow to my old “lunar flow class” on Thursday evenings in Washington DC.
that point in the week when the whole town just needed to exhale.
and those instructions like “find your spine,” when all my fellow type-A, high-achieving, stressed out professional friends just let the whole damn thing go.
tonight, linger a little longer in this nearly 30 minute practice. come back to this quieting, full body practice the next 3 nights and see how it feels for you to keep exploring a calmer energy to sustain your days and nights.
yes, yes, yes, one of my favorites.
p.s. want to add some music tonight?
try one of these:
https://open.spotify.com/playlist/5ci43wRpTQbdvWaYl3QJtk?si=BJD70JC-SKOrxcf0KDzTfA
https://open.spotify.com/playlist/5DF8k3flJX9U9gYVoN5Ms2?si=mV7QNrkxRw6RPSNf2sObzg
28 min | gentle yoga | guided relaxation
this class is a bow to my old “lunar flow class” on Thursday evenings in Washington DC.
that point in the week when the whole town just needed to exhale.
and those instructions like “find your spine,” when all my fellow type-A, high-achieving, stressed out professional friends just let the whole damn thing go.
tonight, linger a little longer in this nearly 30 minute practice. come back to this quieting, full body practice the next 3 nights and see how it feels for you to keep exploring a calmer energy to sustain your days and nights.
yes, yes, yes, one of my favorites.
p.s. want to add some music tonight?
try one of these:
https://open.spotify.com/playlist/5ci43wRpTQbdvWaYl3QJtk?si=BJD70JC-SKOrxcf0KDzTfA
https://open.spotify.com/playlist/5DF8k3flJX9U9gYVoN5Ms2?si=mV7QNrkxRw6RPSNf2sObzg
28 min | gentle yoga | guided relaxation
this class is a bow to my old “lunar flow class” on Thursday evenings in Washington DC.
that point in the week when the whole town just needed to exhale.
and those instructions like “find your spine,” when all my fellow type-A, high-achieving, stressed out professional friends just let the whole damn thing go.
tonight, linger a little longer in this nearly 30 minute practice. come back to this quieting, full body practice the next 3 nights and see how it feels for you to keep exploring a calmer energy to sustain your days and nights.
yes, yes, yes, one of my favorites.
p.s. want to add some music tonight?
try one of these:
https://open.spotify.com/playlist/5ci43wRpTQbdvWaYl3QJtk?si=BJD70JC-SKOrxcf0KDzTfA
https://open.spotify.com/playlist/5DF8k3flJX9U9gYVoN5Ms2?si=mV7QNrkxRw6RPSNf2sObzg
25 min | breath work | gentle yoga | meditation | relaxation
A reminder today that no matter how busy, how hurried, how rushed, how stressed a day might be - you can always come back. Come back to this practice. Come back to yourself.
A full-body movement practice to unwind your body and my signature 4-step meditation, SALT, to unwind your mind tonight.
Let this be a gracious place for you to land.
25 min | gentle yoga | let go | bedtime story | rest
Loosen your grip.
LET GO of what you no longer need to hold, the habits that no longer serve you, embody the shedding of old layers, stuck storylines that keep us small.
Exhale, exhale, exhale.
If you want to change the way you feel, start by changing the way you move.
For the ritual of these days 11-20, the embodiment of letting go. Again and again and again.
Radical transformation, right this way.
22 min | gentle seated yoga | bedtime story | relaxation
This is not the sitting you’ve been doing all day - you know the one, we’re locked into our computers, our devices, seat planted on the chair. all. day. long.
Not tonight - No no!
Now it’s time to finally, “find a comfortable seat.”
A gentle evening wind down to open up “computer muscles” - hips and spine and shoulders.
Then, dear one, rest.
22 min | gentle yoga | bedtime story | relaxation
Welcome to 40 Quiet Evenings.
All you need to begin is YOU and a bit of space on the floor. Perhaps some pillows and blankets from your bed.
Press play, and you’re already started.
It doesn’t have to be complicated, it doesn’t have to be fancy.
Your new evening ritual can be THIS simple.
I got you, you got this.
Good rest, right ahead.