18 min | restorative yoga | heart opening | bedtime story | relaxation

Set your intention for these next 10 days…

what is it you’re ready to INVITE into your life right now?

what ideas, dreams, goals, and habits do you want to IGNITE right now?

what is that you’re trying turn on in your life right now?

an embodied answer to those questions in tonight’s practice:

a heart-opening yoga practice

& 10 pieces of activating wisdom in my own life right now. fresh, new lessons from me, just for you.