9 min | restorative yoga | meditation tips | self-massage | guided relaxation

In just under 10 minutes (we can find that time, right?!)

to make a tiny bed

and take a delicious tiny nap

suggested props: a wall or your bed or your couch, a couple pillows, bolster and block if you have one

thank you SO much for simply BEING here with me.

10 min | breath work | gentle yoga | bedtime story | relaxation

more …

poetry and nature

nature and poetry

also an invitation to sit together quietly, to gather ourselves in, to come home to ourselves at the end of the day - aka meditation & breath work ;)

and finally some gentle yoga to, like alchemy, integrate the day.

so much, gently packed into less than 10 minutes!

10 min | restorative yoga | bedtime story | guided relaxation

10 minutes.

1 restorative yoga pose.

(aka make a little bed, take a little nap.)

suggested prop: yoga bolster or bath towel or blanket

10 min | meditation | breathing | meditation tips

Just 10 minutes away from leaving your day behind.

A special, guided 10-mindful meditation practice for you, tonight.

Look! You’re a meditator now ;)

(and of course, more meditation tips from the true profesh, Pema Chödrön).