25 min | breath work | gentle yoga | meditation | relaxation

A reminder today that no matter how busy, how hurried, how rushed, how stressed a day might be - you can always come back. Come back to this practice. Come back to yourself.

A full-body movement practice to unwind your body and my signature 4-step meditation, SALT, to unwind your mind tonight.

Let this be a gracious place for you to land.