I launched the
Beyond Balance Podcast in Fall 2021.

It was high pandemic and I was at home with a newborn baby. I had been wanting to do a podcast for at least 2 years before that. Hardly the “right moment,” to launch something like this, I was so deeply craving community & conversation & “teaching” like I used to do, in person almost everyday, pre-pandmic.

So I dusted off the podcast equipment I had ambitiously bought in 2019, and while my baby napped, I recorded these first few episodes.

This series of conversations is a love letter to the evolution of my work in that 2021-2023 time frame and to the larger, collective moment we found ourselves in, craving Real Connection in a time when most interactions came virtually.

The podcast didn’t begin or end it with a flourish. These episodes are far from perfect. But I also know that the conversation I had with listeners means that there might be something helpful here for you to hear.

An idea that sparks a shift. An invitation to rest and reset. A chance to take a deep exhale or a big, brave leap. Or to simply fall asleep for a much needed nap during one of the guided meditations included in each one.

I named this podcast Beyond Balance, because I was sick of this myth of work/life balance. It always felt too binary, too tense, not at all reflective of the fullness of our lives and work and who we are.

To me Beyond Balance lies Wholeness. And that’s what I hoped to share through these episodes.

You can find my current writing and “podcasting,” over on my Substack, “Let’s Sit Together,” which launched in April 2024. You can find my weekly meditation and yoga classes, virtually or in person, at Village Yoga, my Hudson Valley yoga & meditation studio, which we opened in June 2023.

Thank you SO much for simply being here,
Cath

P.S. I still LOVE guesting on podcasts I love and listen to myself. Here’s my latest juicy convo with the ever-inspiring & thoughtful Clara Artschwager on her podcast I Think I Like You.

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