Ep 4: Don’t Start Before You’re REady (start where you are instead)

Have you ever heard this advice?

"Start before you're ready!"

It sounds shiny and exciting and for those of us who love the thrill of an "all or nothing approach," it's a tempting invitation almost every time.

And it's also a recipe for burnout.

In this episode, learn how to transform empty mindset shifts into well-resourced plans.

And whether you're "planicking" instead of planning.

(Planicking = panicking disguised as planning and an overwhelmed nervous system is usually the culprit!)

Also learn how 40 Early Mornings, a meditation program and PLAN, can help meet you exactly where ARE and take you from a cycle of stress reactivity into mindful response and presence.

Learn more at https://www.catherinezack.com/40em and use code "BB40" to save $40 on your investment in 40 Early Mornings.