Ep 2: Burnout Recovery: Three Mindset Shifts

Written By Catherine Zack

I’m tired. You’re tired. 

We’re all a little collectively exhausted.

In this episode, you'll learn:

  • A working definition of burnout and how to assess your own burnout levels at any given moment

  • My 3 best mindset shifts to set the stage for recovery from overwhelm and exhaustion

  • How to build up a reserve of resiliency and energy to begin to bring yourself back from the edge of burnout.

Learn more about how to implement these shifts as practices in your daily life in the Beyond Balance: Burnout Recovery Virtual Workshop on December 3. 

Catherine Zack
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Ep 1: Welcome to the Beyond Balance Podcast