S2 E1: Be Kind to yourself & befriend Your Stress

The Beyond Balance Podcast is back, and Season 2 is all about YOU.

This season’s short, actionable episodes are centered around questions from you, the listeners, about stress.

How we can heal from our stress, better manage our stress, reduce our stress, and one calmer nervous system at a time: begin to dismantle stress culture.

This week's questions ask:

How do I “befriend” my stress rather than getting stuck in it or wanting it to disappear?

and

How can I be kind to myself as I work with my stress - especially my stress stories - and let whatever is happening be okay?

Find out the answers in today's episode, which ends with a short practice designed to give you some immediate stress relief.

All you have to do is ... listen.

Learn more about how you can bring the lessons of this podcast to life in Stress School, with Catherine Zack: an 8-week, interactive online training & 1:1 coaching program that teaches smart, effective stress management strategies to high-achieving, high-performing folks in fast-paced, high-demand careers & lives who want more presence and more connection and the tools to BE WELL while they do their great work.

If that's you, visit catherinezack.com/stress-school to learn more.

And please submit your stress questions for Catherine to answer on the podcast at catherinezack.com/askme & as always, if you *happen* to have any stressed out people in your life, please pass the podcast along.