It all begins with a breath.

Such as the breath you’re breathing right now.

Simple seems to serve best. 

So thank you for simply being here. 

Speaking of simple, here's the simplest practice I know: 

Close your eyes. 

Place a hand on your heart. 

Take a deep breath in.

And a deep breath out. 

Feel the beat of your heart.

The rise and fall of your chest as you breathe. 

You are here. 

You have now begun Day 1.

If that’s all you have time for today, that’s enough. Day 1 counts. You did it.

If you have 10 more minutes, settle into today’s meditation practice:

Leave a comment here to say hello:

Group accountability bonus — sharing your intention statement here with the group: (“saying it out loud” gives it a whole lot of weight):

I, ____________________________, hereby commit to 40 days of showing up for myself, my work, my life in my daily practice because I believe …

Ok more tomorrow, for now — just enough! And hope to catch some of you later today in the first group live!
Cath

More time to practice today?

Check out our Member Home Page + bookmark it!

Here, you’ll find the yoga practices for these first 10 days, in our and so much more!

Already know you’re craving more support?

Fill out this form to request a 40 EM buddy or become part of a smaller peer group!

If you can make it today at 1pm EST, please join the group in our first weekly, live group meetup:

We’ll sit together, say some hellos, and I’ll walk you through how these 40 days will unfold. Bring a cup of tea, a pen and paper perhaps, and come exactly as you are. Zoom info:

Catherine Zack is inviting you to a scheduled Zoom meeting.

Topic: 40 Early Mornings Group Live

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

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Meeting ID: 860 5766 8975

Passcode: 086333

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