Day 8

15 min | gentle yoga | meditation tips | relaxation

Shake off the day. Sound, movement, breath to let it alll go.

Stand with strength and purpose.

Open your spine to cultivate flexibility and equanimity (bend, so you don’t break!).

Same for your mind, tonight, dear one - strength, flexibility, and equanimity with more meditation tips from Pema Chödrön.

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