17 min | gentle yoga | meditation tips | relaxation

A steadily unfolding deep stretch that keeps you low and slow and close to the ground in order to …

Stay open, find space in your body and learn to soften into your edge.

Embody on your yoga mat the space, the grace, the softening, perhaps, you seek in the rest of your life, too.

Space and grace and softening our hard edges - just 17 minutes away.

Ahh, and a bit of meditation inspiration from my teacher Pema Chödrön through me, to you.