Welcome! Welcome!

As we near the half-way mark (!) I want to keep us flowing and moving today.

Three simple steps to practice today.

• Continue with more breath / Jedi mind trick work today in the 15-minute meditation below.

• Don’t have time for a full 15-minute meditation today? No problem. Remember, this practice can fit into your life in a way that supports you, not creates more stress. Try this instead today: Write down one of my favorite reminders to breathe from Mary Oliver’s poem “Have You Ever Tried to Enter the Black Branches?” — 

“Listen, are you breathing just a little, and calling it a life?”

Write it on a sticky note and hang it on your laptop or bathroom mirror, or jot it into your planner, or make it a reminder in your calendar today. Wherever and however you’re most likely to see it. Anytime you do: Take a deep breath in, take a deep breath out. Let that in-the-moment practice be exactly enough today.

• LEAVE A COMMENT BELOW AND ASK ME ANYTHING! SERIOUSLY, ANYTHING.

  I’m a totally open book and I want to be an ultimate resource for you. As we pass the halfway mark, transition from our 10-day cycle of Let Go/Dissolve to our 10-day cycle of Invite/Ignite, let’s make sure we’re 100% clear, supported, and holding nothing back. So this is the space to bring up topics you’re stuck on, difficulty you’re having, tiny wins to celebrate. Questions about practice (Anything!) you haven’t gotten an answer to. If it feels too personal to leave a comment about, email me instead.

I can’t wait to hear what’s on your heart!
Cath

p.s. thanks for being gracious with me yesterday in rescheduling our group live: it’s now slated for Wed July 13 @ 9:30am ET.

DAY 19: Mind + Breath Early Morning MEditation (15 MIN)

DAY 19: QUIET EVENING WIND DOWN PRACTICE (19 MIN)