Day 18 (Friday 7.8.22)
Today’s practice is simple and potent.
It’s like ninja thought work.
And it starts with the breath that you’re breathing right now.
The next few days, we’ll utilize the breath as an anchor for our awareness, a way to cultivate awareness, to practice paying attention, and to refine our focus.
I always say this and I always mean it: I love the breath as the centerpiece of a meditation because the breath is always with us. So we always have access to it. It’s even more readily available than an app on your phone ;)
Any time you need to, you can turn to your breath as an invitation to reset your focus, to reset your attention, to come back to yourself.
Today is an exercise in non-judgment and non-reactivity. It’s, instead, an opportunity to practice maintaining a sense of open awareness, which leads us to steadiness, equanimity, and ease.
A sense of coming into relationship with our thoughts, making friends with our minds.
LEAVE a comment - HOW RECEPTIVE OR RESISTANT ARE YOU TO THIS KIND OF THOUGHT WORK?
hope to catch some of you today for our live group practice at 9am ET,
Cath
DAY 18: EARLY MORNING MEDITATION (15 MIN)
DAY 18: QUIET EVENING WIND DOWN PRACTICE (19 MIN)
Join me in the Zoom Room at 12:30pm ET today —
For my never-shared before 3-step, simple to use, easy to remember, impossible to forget TOOL to manage stress in the moment.
See you there!
Catherine Zack is inviting you to a scheduled Zoom meeting.
Topic: 40 EM Group Live Practice: DISSOLVE / LET GO
Time: Jul 8, 2022 12:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
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Meeting ID: 844 3653 5648
Passcode: 792278
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