28 min | gentle yoga | guided relaxation

this class is a bow to my old “lunar flow class” on Thursday evenings in Washington DC.

that point in the week when the whole town just needed to exhale.

and those instructions like “find your spine,” when all my fellow type-A, high-achieving, stressed out professional friends just let the whole damn thing go.

tonight, linger a little longer in this nearly 30 minute practice. come back to this quieting, full body practice the next 3 nights and see how it feels for you to keep exploring a calmer energy to sustain your days and nights.

yes, yes, yes, one of my favorites.

p.s. want to add some music tonight?

try one of these:

https://open.spotify.com/playlist/5ci43wRpTQbdvWaYl3QJtk?si=BJD70JC-SKOrxcf0KDzTfA

https://open.spotify.com/playlist/5DF8k3flJX9U9gYVoN5Ms2?si=mV7QNrkxRw6RPSNf2sObzg