18 min | gentle yoga | self-massage | bedtime story | relaxation

Focus: Your “Computer Muscles”

Hips, sides of the waist, shoulders, chest, spine.

Our lives live in our body. The imprint of a day. Where we hold on without even noticing. Without ever notice.

Open, dear one. Soften and open. The space around the heart. Yes, yes, there it is.

suggested prop: a tennis or lacrosse or massage ball.

(and, a special guest star ;)