22 min | gentle seated yoga | bedtime story | relaxation

This is not the sitting you’ve been doing all day - you know the one, we’re locked into our computers, our devices, seat planted on the chair. all. day. long.

Not tonight - No no!

Now it’s time to finally, “find a comfortable seat.”

A gentle evening wind down to open up “computer muscles” - hips and spine and shoulders.

Then, dear one, rest.