19 min | gentle yoga | let go | bedtime story | rest

Keep going, dear one.

Dig deeper, dear one.

Loosen your grip, dear one.

LET GO of what you no longer need to hold, the habits that no longer serve you, embody the shedding of old layers, stuck storylines that keep us small.

Exhale, exhale, exhale.

If you want to change the way you feel, start by changing the way you move.

For the ritual of these days 11-20, the embodiment of letting go. Again and again and again.

Radical transformation, right this way.