40 Early Mornings 1:1 Fall 2024
Here’s exactly what’s included for you —
6 weeks of dedicated work together with optional start dates of Sunday Sept 29 or Oct 6, 2024
3 1:1 60-min coaching sessions (to be booked within 2 months of your start date) — one at the beginning, one in the middle, one at the end to mirror your growth, customize your support, and get down to the bones of what you really need in this moment (virtual via zoom on in person if you’re local!)
A custom practice plan for YOU - we’ll start with the 40 EM blueprint for practice: a combo of meditation, written reflection, and inspired reading and bring in tools of movement, rest, play, and creativity to round out your daily short-form practice (the bread & butter that keeps YOU, you!) and your dreamy long-form practice (the elements you include once a week / month / quarter / year to transformationally fill your cup back up!). I’ll bring you all the way through my 40-day, 6-week framework for practice and discovering your “gradually growing wholeness” and you’ll leave not only with muscle memory for daily practice, but also a customized plan, just for you.
40 emails - one each day! All the education, instruction, inspiration, accountability, and reminds you need for your practice, everyday for 40 early mornings.
6 self-diagnostic questionnaires: every week in Sunday’s email, you’ll get a new form to fill out. To help you excavate through written reflection the truth of your experience in this moment. It’s assisted self-reflection at its best. And it’s my favorite and most potent way to work with my clients (and myself!).
a custom guidebook, by you, to you — at the end of our time together, I’ll prepare a PDF that is YOUR personal playbook for practice. It will contain snapshots of our work together — like the responses from your weekly questionnaires to your customized short and long form practice plan and all our biggest takeaways and teachings together.
a private member page chock full of 40 Early Mornings content and resources: audio recordings of meditations, yoga practices, rest practices, and more.
Please note, all sales are final and non-transferrable. Private sessions must be booked at used by Nov 29, 2024. You have six months of access to the member page.
Available start dates: Sept 22 or 29, 2024 (unless otherwise arranged!)
Cannot WAIT to walk this path with you!
Here’s exactly what’s included for you —
6 weeks of dedicated work together with optional start dates of Sunday Sept 29 or Oct 6, 2024
3 1:1 60-min coaching sessions (to be booked within 2 months of your start date) — one at the beginning, one in the middle, one at the end to mirror your growth, customize your support, and get down to the bones of what you really need in this moment (virtual via zoom on in person if you’re local!)
A custom practice plan for YOU - we’ll start with the 40 EM blueprint for practice: a combo of meditation, written reflection, and inspired reading and bring in tools of movement, rest, play, and creativity to round out your daily short-form practice (the bread & butter that keeps YOU, you!) and your dreamy long-form practice (the elements you include once a week / month / quarter / year to transformationally fill your cup back up!). I’ll bring you all the way through my 40-day, 6-week framework for practice and discovering your “gradually growing wholeness” and you’ll leave not only with muscle memory for daily practice, but also a customized plan, just for you.
40 emails - one each day! All the education, instruction, inspiration, accountability, and reminds you need for your practice, everyday for 40 early mornings.
6 self-diagnostic questionnaires: every week in Sunday’s email, you’ll get a new form to fill out. To help you excavate through written reflection the truth of your experience in this moment. It’s assisted self-reflection at its best. And it’s my favorite and most potent way to work with my clients (and myself!).
a custom guidebook, by you, to you — at the end of our time together, I’ll prepare a PDF that is YOUR personal playbook for practice. It will contain snapshots of our work together — like the responses from your weekly questionnaires to your customized short and long form practice plan and all our biggest takeaways and teachings together.
a private member page chock full of 40 Early Mornings content and resources: audio recordings of meditations, yoga practices, rest practices, and more.
Please note, all sales are final and non-transferrable. Private sessions must be booked at used by Nov 29, 2024. You have six months of access to the member page.
Available start dates: Sept 22 or 29, 2024 (unless otherwise arranged!)
Cannot WAIT to walk this path with you!
Here’s exactly what’s included for you —
6 weeks of dedicated work together with optional start dates of Sunday Sept 29 or Oct 6, 2024
3 1:1 60-min coaching sessions (to be booked within 2 months of your start date) — one at the beginning, one in the middle, one at the end to mirror your growth, customize your support, and get down to the bones of what you really need in this moment (virtual via zoom on in person if you’re local!)
A custom practice plan for YOU - we’ll start with the 40 EM blueprint for practice: a combo of meditation, written reflection, and inspired reading and bring in tools of movement, rest, play, and creativity to round out your daily short-form practice (the bread & butter that keeps YOU, you!) and your dreamy long-form practice (the elements you include once a week / month / quarter / year to transformationally fill your cup back up!). I’ll bring you all the way through my 40-day, 6-week framework for practice and discovering your “gradually growing wholeness” and you’ll leave not only with muscle memory for daily practice, but also a customized plan, just for you.
40 emails - one each day! All the education, instruction, inspiration, accountability, and reminds you need for your practice, everyday for 40 early mornings.
6 self-diagnostic questionnaires: every week in Sunday’s email, you’ll get a new form to fill out. To help you excavate through written reflection the truth of your experience in this moment. It’s assisted self-reflection at its best. And it’s my favorite and most potent way to work with my clients (and myself!).
a custom guidebook, by you, to you — at the end of our time together, I’ll prepare a PDF that is YOUR personal playbook for practice. It will contain snapshots of our work together — like the responses from your weekly questionnaires to your customized short and long form practice plan and all our biggest takeaways and teachings together.
a private member page chock full of 40 Early Mornings content and resources: audio recordings of meditations, yoga practices, rest practices, and more.
Please note, all sales are final and non-transferrable. Private sessions must be booked at used by Nov 29, 2024. You have six months of access to the member page.
Available start dates: Sept 22 or 29, 2024 (unless otherwise arranged!)
Cannot WAIT to walk this path with you!