Welcome, welcome, welcome.
Some links to get you started around here.
Listen to the podcast
Season 2 of the Beyond Balance podcast is here!
Each short, actionable episode is grounded in questions submitted by YOU about stress and how we can disrupt stress culture with the choices we make for our own lives.
Welcome to the quiet, restful revolution 👇
Learn ABout Stress School
Stress School is an 8-week, interactive online training & 1:1 coaching program that teaches smart, effective stress management strategies to high-achieving, high-performing folks in fast-paced, high-demand careers & lives who want more presence and more connection and the tools to BE WELL while they do their great work.
Subscribe to the Newsletter
I send out regular love letters to my people, a gathering of threads from my work as it’s unfolding, free & actionable resources, and a way to stay simply connected.
Stay up to date with my latest podcasts, writing, Stress School, other programs, retreats, and more.
I can’t wait to be in conversation with you!