Are you ready for Less STress?
Banish Burnout.
Set Better Boundaries.
Go Beyond Balance.
Welcome, I’m Catherine Zack.
I have a hunch that you found your way here because someone you trust seems a lot more relaxed these days, and they sent you to me.
Or maybe a decade ago, you wandered into my restorative yoga class in DC and I showed you how to make little beds and took little naps & felt your whole body exhale.
Or perhaps you googled “lawyer” and “stress” and landed here. However you landed here, I’m so happy you did.
And even if you’re the most stressed out person, with the most on their plate and the least amount of time to space, I promise I’ve got you.
THE COST
OF STRESS
AT WORK
IS TOO HIGH.
On paper, stress is an obvious problem to be solved by organizations. After all, stress costs American workplaces $300 billion a year.
The impact on people is even higher: data coming out of the Great Recession shows that toxic workplace culture is the number one driver of people leaving their jobs in droves.
I’ve spent nearly a decade empowering clients with real solutions to use right now to manage and mitigate the effects of stress currently at work in their organizations.
I founded my consulting firm, Minerva, around a clear mission:
Helping organizations reduce stress and foster wellbeing at work.
Book a stress strategy session.
Sometimes we encounter an acute moment of stress. And we need help.
Maybe you’re a lawyer going to trial. Perhaps you’re navigating new parenthood. You could be on a deadline, or it’s just been endless treading water in a sea of stress and you need help climbing into the life boat.
This is like phoning a friend, but a friend who happens to be an expert at managing stress.