Transform your days,
transform your life.
Join a community of accomplished women transforming their relationship with stress through daily practice, not just another self-improvement plan.
[Option 1] Welcome. Welcome. Welcome. Or I see you.
"I help accomplished women who've mastered the 'perfect on paper' life realize: it's all good. Really. Through my forthcoming book '40 Early Mornings' and highly selective one-on-one work, I share timeless wisdom and daily practices that bring you back to your own inner knowing—because you're already your best teacher and guide. This isn't a self-improvement plan—it's about coming home to who you already are, day by day, moment by moment. Drawing on my journey from corporate litigation to contemplative practice, I help women transform their relationship with stress and create lives that feel real right now, not someday. We slow down not to check a box, but because this is your life, happening today. My role? I create the space and share the tools. You've got the wisdom. No big deal. You got this. I got you."
[Option 2] Welcome. Welcome. Welcome. Or I see you.
"I help accomplished women who've mastered the 'perfect on paper' life realize: it's all good. Really. Through my forthcoming book '40 Early Mornings' and highly selective one-on-one work, I offer timeless wisdom and daily practices designed for modern life. This isn't a self-improvement plan—it's about coming home to who you already are, moment by moment. Drawing on my journey from corporate litigation to contemplative practice, I help women transform their relationship with stress and create lives that feel real, not just resume-ready. We slow down not because it's trendy, but because we don't want to miss our lives. No big deal. You got this. I got you."
[Option 3] Welcome. Welcome. Welcome. Or I see you.
"I guide accomplished women who've mastered the art of 'looking perfect on paper' but are done with the endless rush to arrive. Through my forthcoming book '40 Early Mornings' and highly selective one-on-one work, I teach that real success isn't about having it all—it's about claiming those daily moments to come home to yourself. Drawing on my journey from corporate law to contemplative practice, I help women transform their relationship with stress, slow down, and trust their gut. This isn't about balance—it's about building a life that feels vibrant and whole, where your outer success aligns with your inner wisdom. Because your one wild and precious life deserves to be lived, not just managed."
[Option 4] Welcome. Welcome. Welcome. Or I see you.
""I guide high-achievers beyond their 'life on paper' to discover something far more meaningful: their own inner wisdom. Through my forthcoming book '40 Early Mornings' and highly selective one-on-one work, I help people create sacred daily practices for self-remembering. Drawing on my journey from corporate law to contemplative practice, I teach that transformation happens when we claim those small, intentional moments to come home to ourselves – a practice you'll use for a lifetime."
[Option 5] Welcome. Welcome. Welcome. Or I see you.
"I guide ambitious souls beyond their 'life on paper' to discover something far more meaningful: their own inner wisdom. Through my forthcoming book '40 Early Mornings' and highly selective one-on-one work, I help people create sacred daily practices for self-remembering. Drawing on my journey from corporate law to contemplative practice, I teach that transformation happens when we claim those small, intentional moments to come home to ourselves – a practice you'll use for a lifetime."
[Option 6] Welcome. Welcome. Welcome. Or I see you.
"I guide ambitious souls from lives that look perfect on paper to ones that feel deeply authentic at dawn. Drawing on my journey from corporate law to contemplative practice, I create soft places to land while teaching meditation, movement, and mindfulness. Through our studio, writing, and one-on-one work, I help people discover that transformation happens in those quiet moments when we show up early – for ourselves and for each other."
If we haven’t met before, I’m Cath & I’m so happy you’re here.
"My journey began in Big Law, where I mastered the art of the perfect-on-paper life—prestigious firm, impressive resume, constant hustle. What I discovered instead was the transformative power of coming home to myself through daily practice. Now, through our Hudson Valley yoga studio, my writing, and highly selective one-on-one work, I create spaces for accomplished women to discover their own inner wisdom.
As a former corporate litigator turned meditation teacher, studio owner, and mother of two, I get it. I understand the delicate dance between ambition and presence, between success and soul. My work isn't about teaching you anything new—it's about helping you remember who you already are. Through timeless wisdom designed for modern life, I help women transform their relationship with stress and create lives that feel real, not just resume-ready. It's all good. No big deal. I got you."
2025 Strategy Sessions :: March Dates Now Open :: Limited Availability
2025 Strategy Sessions :: March Dates Now Open :: Limited Availability
Version 1: You have big dreams for 2025, but clarity beats complexity every time. In our 90-minute strategy session, we'll transform your ideas into a clear, actionable plan that honors your priorities and protects your energy. Ready to create space for what matters most? → View March Strategy Session Details
Version 2: Every "yes" has a cost, and every good idea isn't always the right idea. Through our focused strategy session and comprehensive support, you'll gain the clarity to choose what matters and the structure to stay the course. Ready to make 2025 different? → Explore Strategy Support Options
Version 3: Your time and energy are too precious to waste on attractive distractions. In our strategy session, we'll create a clear framework for your priorities and practical protection strategies for your focus. Ready to start 2025 with intention? → Learn About March Strategy Sessions
Let’s Work Together.
"Work Together
I work with a small, selective group of accomplished women who are ready to move beyond their 'perfect on paper' lives into something real. Through one-on-one coaching, we transform your relationship with stress and activate your own inner wisdom—day by day, moment by moment.
This isn't about adding more to your plate or another self-improvement plan. It's about creating sacred daily practices that bring you home to yourself. Think of our work together as your laboratory for remembering who you really are.
I take on a limited number of clients because this work is deep, personal, and high-touch. We're not just checking boxes—we're creating lasting transformation through consistent practice and genuine connection.
I tend to work best with:
High achievers ready to define success on their own terms
Women who are done with the endless rush to 'arrive'
Leaders seeking alignment between their inner and outer lives
Anyone ready to slow down and trust their own wisdom
It's all good. You got this. I got you.
→ Schedule a Conversation" [ Set up the calendly for March ]
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