WELCOME TO DAY 9.

Can you believe we’re almost 10 days in?

(I can’t!)

The first 10 days of 40 EM is all about “arriving” — gradually — which is a process, and not a one-and-done.

Especially when we’re dealing with matters of the heart and mind and soul and body — all at once.

And especially when Real Life is still playing out all around us, from our own everyday to the big, startling heart wrenching things going on all around us.

TAKE YOUR TIME. PACE YOURSELF. DO WHAT YOU CAN. LET IT BE ENOUGH.

I promise YOU’RE GETTING WHAT YOU NEED WHEN YOU’RE READY FOR IT.

AND YOUR LEARNING STYLE — TRUST IT.

40 Early Mornings is not a top-down approach to teaching and learning, where there’s only one, objective “truth.”

In a  “community model of truth,” we all have something to offer, share, and learn from each other.

I’ve used a variety of ways to present the material — written inspirational content, written actionable content, videos, audio recordings, interactive live weekly classes, prompts to spark your own curiosity and contemplation — because we all engage with materials differently.

Some of us are visual learners, some experiential, some quiet, personal, observational learners.

I want you to know you can engage with the material as much or as little as is right for you.

You don’t have to read, watch, and interact with everything.

But you might.

Trust that what you need to get out of this program will make its way to you.

FINALLY, JUST ASK.

I’m a real-live person behind 40 Early Mornings.

Email me and please keep commenting here — your words on these posts are bringing this program to LIFE! I’ll read every word you send my way and do my best to get your questions, comments, and concerns the attention that they deserve.

REMEMBER, THIS IS A PRACTICE NOT A PERFECT.

LEAVE A COMMENT BELOW — any other recovering perfectionists out there?

Right here with you,
Cath

Day 9: Early Morning MEditation (11 min)

Day 9: Quiet Evening Wind-Down Practice (11 Min)