Day 10 (thursday 6.30.22)
Now, for some very practical, tangible, check boxes kind of work to end our first 10 days of ARRIVING together ;)
Just to bring things back down to earth and give us some framework for the inevitable question that arises:
“Am I doing this right?”
(Yes, yes you are :))
Your 40 Early Mornings Arrival Checklist:
I’ve set my intention (and left a comment on Day 1’s post for some extra accountability).
I’ve decided on a space to practice (revisit the “Before We Begin” videos on the member home page for inspiration).
I’ve decided on a time to practice in the morning and the evening (or just one, for now!).
I’ve been reading my email each morning.
I’ve done at least 1 early morning meditation. (you can still start today, promise!)
I’ve done some guided journaling / reflection prompts from the ARRIVE workbook or the “Meditation Mind Dump” from earlier this week.
I attended live or watched the reply of our first live group meeting last week (linked here, if you haven’t).
I’ve signed up for a one-on-one session this week if I want a little extra support.
Bonus! I’ve left a comment on a post! (If not, start today!)
And please, please, think of this like a “menu” rather than an instruction manual. By no means do you need to “check every box” Not here, not ever with me ;)
LEAVE A COMMENT: What’s been your favorite part of 40 Early Mornings so far?
thanks for BEing here,
Cath