How much of our lives are spent rushing around feeling like we’re always behind where we should be? 

Like there’s never enough time? 

Like we are barreling through the everyday just to crash at the end or race to the weekend?

Or quite simply, how much of our days are spent multitasking and in many places at once – without actually being present with what (and who) is right in front of us?

If you ever feel the pressure of time stress, I made this episode for (for me too ;).

In this episode, I share 5 mindset shifts to help you stop rushing, become more present, and stop feeling "behind."

I also share a little peek into what's been excitedly captivating most of my working time lately -- We are opening a yoga and meditation studio in the Hudson Valley in May! A real-life, brick and mortar place you can come visit and practice in. And a virtual membership that will keep us connected across the miles.

Visit villageyoga.co to fill out the welcome survey, stay up to date on all the studio news, and get special early access to join us there! 

thank you thank you, 
Cath 

👉 https://www.villageyoga.co/