The tension this time of year is real.

Choose Stress Culture's hustle & bustle and end the year burnt out.

Or —

Take Winter's Wisdom as an invitation to slow way down and BE in this time of year, calm and bright.

Nature is teacher and the lesson of Winter reminds us that quiet and bare clarity and darkness are all necessary seasons of growth, relationships, success, and simply being here.

If you find yourself hovering on the brink of exhaustion, I made this episode for you.

(For me too! I had re-learn this lesson the hard way myself this year!).

And if you'd like to take these ideas into practice, check out 40 Quiet Evenings, my curated collection of good rest — from meditations and guided relaxations to restorative yoga and breath work.

Get lifetime access to 40 Quiet Evenings before doors close (I only open them in December!). 

Use code "PODCAST" to save $50 before 12.21.22:
catherinezack.com/rest

Wishing you all, a long winter's nap, 
Catherine