40 Early Mornings:
A Guidebook for Daily Practice
Pause for a moment. You might close your eyes. Or simply soften your gaze. Take a hand to your heart. A deep breath in. And a deep breath out.
Reset your focus. Return your attention. Come back to yourself.
Book a Private Meditation Session
I keep these as simple as possible. You book and show up exactly as you are, and we work together from there. Whether you’re brand new to meditation (and like… kind of scared to begin!) or an on-again, off-again practitioner looking for a reboot or a longtime meditator simply looking to sit together, I got you.
I offer a handful of ala carte sessions and spots on my schedule each week. 60 minutes of conversation, connection, and practice. Let’s Sit Together.
Join the Book Waitlist
Be the first to know when 40 Early Mornings launches this summer.
Early subscribers receive special bonuses, signed copies, and invites to virtual & in-person launch events!
Interested in my 1:1 Coaching Work?
Ready for personalized support? I work with a limited number of clients each season to create potent transformation you’ll start feeling today.
"PALPABLE. That's how if feels to work with Cath. She holds up a mirror to truly see yourself in, to dig deep, to sit with the questions and uncover the answers that went long unanswered. Truly an unfiltered space, guided by simple, yet, very potent questions that uncovered the answers I needed." -LauraSubscribe to
Let’s Sit Together
Receive weekly practice notes, meditations, reflections from me to you.
Low-key invitations to practice and Monday morning love notes to remind you that you’re already doing beautifully!
About Cath
I'm a former corporate litigator turned meditation teacher and coach. After leaving Big Law in 2014, I discovered that the skills that made me successful in the courtroom weren't serving me in creating a meaningful life.
Through my studio in the Hudson Valley and virtual programs, I've helped hundreds of high-achieving women create daily practice that transforms their relationship with time, attention, and energy. My approach combines ancient wisdom with practical tools that work with Real Life.
My first book, 40 Early Mornings, comes out this summer(!) You can join the waitlist here.