40 Early Mornings
A Journey Home To Yourself
“How we spend our days is, of course, how we spend our lives.”
— Annie Dillard I created 40 Early Mornings with one mission in mind:
to help high-achieving women create meaningful daily practice that works in the WILD of their everyday, real life. This isn't about becoming a morning person or mastering meditation. It's about coming home to your natural wisdom about time, attention, and energy—the true currencies of a well-lived life.
Join the Book Waitlist
Be the first to know when 40 Early Mornings launches this summer.
Early subscribers receive special bonuses, signed copies, and invites to virtual & in-person launch events!
Work With Me
Ready for personalized support? I work with a limited number of clients each season to create potent transformation you’ll start feeling today.
"PALPABLE. That's how if feels to work with Cath. She holds up a mirror to truly see yourself in, to dig deep, to sit with the questions and uncover the answers that went long unanswered. Truly an unfiltered space, guided by simple, yet, very potent questions that uncovered the answers I needed." -LauraSubscribe to
Let’s Sit Together
Receive weekly practice notes, meditations, reflections from me to you.
Low-key invitations to practice and Monday morning love notes to remind you that you’re already doing beautifully!
About Cath
I'm a former corporate litigator turned meditation teacher and coach. After leaving Big Law in 2014, I discovered that the skills that made me successful in the courtroom weren't serving me in creating a meaningful life.
Through my studio in the Hudson Valley and virtual programs, I've helped hundreds of high-achieving women create daily practice that transforms their relationship with time, attention, and energy. My approach combines ancient wisdom with practical tools that work with Real Life.
My first book, 40 Early Mornings, comes out this summer(!) You can join the waitlist here.